Offering superior cushioning and flexibility in a sporty design, the nike Air Max Turbulence+ is ideal for neutral runners. With top notch cushioning and a visible Air Max heel, it's a great shoe for both the trail and for casual wear. What's even better is that this shoe is nike+ compatible, allowing you to use Nike+ products to clock your runs and calories in style. Upper   Mesh upper for maximum breathability  Targetted overlays for added support where you need it most  Forefoot windows for additional support and to offer an athletic Fit and feel  Perforated midfoot overlays for added shoe structure and ventilation  Lace-up system for snug, customised fit  Meshed and padded tongue and collar for snug, breathable comfort  Synthetic swoosh overlays on the sides for added shoe support and style   Midsole   Full length Cushlon foam midsole for maximum cushioning and all-day comfort  Visible Air Max unit in the heel for ultimate impact protection during heel-strike  Fitsole footbed for padded all-day comfort, customised fit and enhanced support to the foot  Removable footbed to accommodate an orthotic   Outsole   Durable, environmentally preferred rubber outsole in waffle pattern for maximum traction and grip on all terrain  Carbon rubber under the heel for abrasion resistance  Flex grooves in the forefoot for flexible foot movement and for a smooth ride  Impact guidance system for better energy return and impact protection  Nike+ unit to use compatible devices   Shoe care Wipe surface with soft, clean, damp cloth to remove dust Do not machine wash